Description
Program Outline
9.30am Why is Sleep Important?
– Video from Seoul Sleep Center
– Video from Harvard Medical School
10.00am Science of Better Sleep
– Various Stages of Sleep
– 3 stages of N-REM and REM sleep cycles
– Sleep Architecture
Sleep Hygiene (Video from John Hopkins Center for Sleep)
10.45am Break
11.00am 9 Steps to Better Sleep
– Step 1. Create a Sleep Sanctuary (Video from NASA)
– Step 2. Try Relaxation Rituals
– Appreciation of Relaxation Soundwave
11.45am 9 Steps to Better Sleep
– Step 3. Follow Sleep Schedule
– Step 4. Curb Caffeine, Alcohol and Tobacco
– Step 5. Exercise
12.30pm Lunch
2.00pm 9 Steps to Better Sleep
– Step 6. Discipline in Eating & Drinking
– Step 7. Try Meditation or Mindfulness (Practice Glowing Ball mindfulness technique)
– Step 8. Relaxation Soundwave
3.00pm Break
3.15pm 9 Steps to Better Sleep
– Step 9. Sleep Soundwave
What is Neuro Soundwave? (Video on Brain Entrainment Demo)
3.45pm Introduction to The Slumber and The Tranquility
Measurement of Sleep Quality
4.00pm Sleep Soundwave Appreciation
4.30pm Introduction to Sleep Aids with Embedded Soundwave Technology
5.00pm End of Program


The Slumber Packaging Box