Neuro Code Sleep Clinic Programme (1 Day)

$599

Neuro Sleep Program is a wellness program developed to help improve sleep quality of participants, leading to better health, stable emotion and improve memory.

The program is developed based on several key research findings from international renowned research centres including Harvard Medical School, John Hopkins Medicine, Oxford University, Soul SleepCentre and Neuro Code Research Centre. It combines sleep hygiene with sleep aids for a holistic solution to improve sleep quality.

The first 7 steps to good sleep will help participants to prepare for a good night of sleep. It then follows by 2 steps of neuroscience technology developed by Neuro Code Research Centre to bring the participants through a whole night of good sleep. During the program, participants will get to appreciate the Relaxation Soundwave Sleep Soundwave for deep sleep. Participants will also be exposed to available products that they could bring home to improve their quality of sleep.

All Neuro Sleep Programs are conducted by Certified Specialist Neuro Trainers using Neuro Code’s proprietary brain development pedagogy and Neuro Code’s Neuro Soundwave technology. The Neuro Soundwave used in this program has filed for 8 International Patents and 2 Original Music Copyrights. The program also uses established psychology and neuro science techniques from leading universities and research centres.

Upon completion of the program, participants will see improvements in mental wellness, health, memory and sleep quality. Participants could also purchase a Sleep Soundwave product – The Slumber. It is a device embedded with Sleep Soundwave to improve sleep quality of users.

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Description

Program Outline

9.30am Why is Sleep Important?

– Video from Seoul Sleep Center

– Video from Harvard Medical School

10.00am Science of Better Sleep

– Various Stages of Sleep

– 3 stages of N-REM and REM sleep cycles

– Sleep Architecture

Sleep Hygiene (Video from John Hopkins Center for Sleep)

10.45am Break

11.00am 9 Steps to Better Sleep

– Step 1. Create a Sleep Sanctuary (Video from NASA)

– Step 2. Try Relaxation Rituals

– Appreciation of Relaxation Soundwave

11.45am 9 Steps to Better Sleep

– Step 3. Follow Sleep Schedule

– Step 4. Curb Caffeine, Alcohol and Tobacco

– Step 5. Exercise

12.30pm Lunch

2.00pm 9 Steps to Better Sleep

– Step 6. Discipline in Eating & Drinking

– Step 7. Try Meditation or Mindfulness (Practice Glowing Ball mindfulness technique)

– Step 8. Relaxation Soundwave

3.00pm Break

3.15pm 9 Steps to Better Sleep

– Step 9. Sleep Soundwave

What is Neuro Soundwave? (Video on Brain Entrainment Demo)

3.45pm Introduction to The Slumber and The Tranquility

Measurement of Sleep Quality

4.00pm Sleep Soundwave Appreciation

4.30pm Introduction to Sleep Aids with Embedded Soundwave Technology

5.00pm End of Program

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