Description
Program Outline
10.00am Introduction to Neuro Code Research
10.10am Why is Sleep Important?
– Video from Seoul Sleep Center
– Video from Harvard Medical School
10.25am The Stages of Sleep
– 3 stages of N-REM and REM sleep cycles
– Sleep Architecture
10.40am What is Good Sleep
– The Gold Standard of Good Sleep
10.50am How to Measure Your Sleep Quality
– Wearable Devices and Contactless Devices
– Understand Sleep Data from Measuring Devices
11.05am 3 Steps to Prepare for Sleep
– Step 1. Create a Sleep Sanctuary
– Step 2. Try Relaxation Rituals
– Step 3. Follow Sleep Schedule
11.20am The Scientific Solution
– Neuro Soundwave Technology
– 20min Live Experience of Neuro Soundwave
11.50am Introduction to The Tranquility and The Slumber – Bone Conduction Device to Reduce Stress and Improve Sleep Quality
12.00pm End of Program
